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I started training with Jack in March 2023 when I realised I wanted to get the right balance between strength training and running. I’ve always trained but i can honestly say this has been spot on for me. I haven’t been disappointed with the results and I’ve surpassed my expectations with his help. I’ve become stronger, I’m running faster and for longer and I’ve lost weight. If you’re looking to reach your targets or need help setting some goals then you I recommend you give BSF a go you won’t be disappointed
John Doe
Designer
I’ve been training at BSF for 18 months, and it has truly been a game-changer for me. Since joining, I’ve experienced a complete transformation in both my fitness routine and lifestyle. Jack has expertly guided me through a balanced approach to fitness and strength training, while also helping me make significant improvements to my diet. As a result, I’ve become stronger, more energetic, and have lost weight—all while maintaining a happy and balanced lifestyle.
John Doe
Designer
Approaching my 60th birthday and as a post menopausal woman, I decided that I needed to improve my lifestyle and exercise regime to include strength training with weights which is so important for women as they mature. I have been doing weekly sessions now with Jack for a couple of months and I’m already noticing a difference to my muscle strength, mobility and general tone. His workouts out take into consideration my age and are tailored to my individual ability; he motivates me to push myself and push my boundaries. Surprisingly I really look forward to my workouts and that resulting endorphin buzz which set me up for the rest of the day.
John Doe
Designer
I've been coming to BSF for a couple of months now and have found it a very positive and supportive place to go.
Having avoided gyms for most of my life I had to convince myself to step out of my comfort zone to initially sign up, but I shouldn't have worried, Jack and Drew are the most supporting and encouraging trainers you could hope to meet, as are the other clients you may share sessions with.
I wouldn't hesitate to recommend BSF to anyone looking to take that initial, tentative step into a personal training environment. You will be guided and helped along the way and you will find yourself wanting to push yourself more to achieve your goals.
John Doe
Designer
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John Doe
Designer
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John Doe
Designer
